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INTRODUCING THE #1 BESTSELLING HEALTHY COOKBOOK WITH OVER 100,000 COPIES SOLD!

If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book.

What if I told you that just about everything magazines and trainers "teach" you about dieting is wrong?

What if you could build muscle and lose fat eating "naughty" foods every week?

What if you didn't have to suffer through low-carb dieting to get lean? In fact, what if you could eat all the carbs you wanted?

In short, what if I told you that proper dieting--whether you want to maximize fat loss or muscle growth--is much simpler and more enjoyable than you've been led to believe?

Imagine...eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

And imagine finally understanding how proper dieting really works, never again falling for the BS, tricks, and gimmicks pushed by "gurus" and other shysters.

Well, I have good news.

When you know how to diet properly--and this doesn't mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.

And this book will show you the way.

Here's a "sneak peek" of what you'll find inside:

• 13 delicious and easy-to-make breakfast recipes, like "BLT" Eggs Benedict, Heuvos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.


• 11 mouthwatering salads and dressings, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.


• 14 "diet-friendly" snacks that you'll actually want to eat, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more.


• 16 succulent beef and pork recipes that make great lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.


• 18 poultry recipes that you'll love again and again, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.


• 8 savory seafood recipes like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.


• 11 awesome side dishes like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.


• 10 delectable desserts that can actually fit your macros, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.

Simply put, The Shredded Chef isn't just another "healthy cookbook."

It's 270 pages of practical dietary wisdom backed by over 115 scientific studies (all referenced, of course!) and decades of anecdotal evidence.

It's also going to give you simple and helpful cooking insights that will immediately upgrade your culinary skills.

So...imagine, just 12 weeks from now, wooing your friends, family, and significant other with restaurant-quality meals that cost a fraction of the price...

...and being constantly complimented on how you look and asked what the heck you're doing.

Well, scroll up, buy this book now, and start your journey to your best body ever today.

SPECIAL BONUS FOR READERS

With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building and give you tried-and-true weightlifting programs that will change your body in just 8 weeks.

You'll also get 10 meal plans (5 for men and 5 for women) that show you how to put flexible dieting principles into practice and make them work for you.

And last but not least, you'll get a spreadsheet that contains the calorie and macronutrient counts for all the recipes in the book.

• Sales Rank: #1252 in Books
• Published on: 2016-10-27
• Released on: 2016-10-27
• Format: Print
• Binding: Hardcover
• 284 pages

Review
"I love his carb / protein ratio and his guidelines, and the recipes have helped me lose weight while having enough energy for tough workouts after four years of trying!"
-"MotherofMany" (Amazon Verified Purchase)

"I am currently cutting weight and using his leaning out recipes. They are DELICIOUS. I am losing weight and LOVING every meal."
-Matthew S. (Amazon Reviewer)

"These recipes are fantastic because they are simple. Simple ingredients that can be found in any food store and simple to make. If your looking to add some variety to your diet with a healthy twist, I recommend this book."
-K-Rider (Amazon Verified Purchase)

"Simple recipes, but they taste good, adding variety to my menu. A few recipes have already become regulars and my weight loss program is still on track."
-Jenny Baker (Amazon Verified Purchase)

"This book explains in simple terms how to lose fat and build muscle and gives a ton of great recipes that are separated by those that are for losing weight and those that are for building muscle."
-Kynn (Amazon Verified Purchase)

From the Author
Hi,

I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.

Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.

So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.

Sincerely,

Mike

From the Inside Flap
BOOKS BY MICHAEL MATTHEWS
 
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
 
The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
 
Eat Green Get Lean: 100 Vegetarian and Vegan Recipes for Building Muscle, Getting Lean and Staying Healthy
 
CARDIO SUCKS! The Simple Science of Burning Fat Fast and Getting in Shape

Most helpful customer reviews

14 of 15 people found the following review helpful.
he's going to love this gift
By jennifer
I ordered this book for my weightlifting teenage son. It's a Christmas gift so he hasn't received it yet, but I've been looking through it and the recipes sound delish and use normal, real foods. I think, along with a Ninja blender, he's going to love this gift. He loves cooking and trying new recipes. The intro is also helpful with lots of bodybuilding tips and a few plugs for the author's other products.

6 of 6 people found the following review helpful.
The book gives nice recipes which are easy to follow
By Lei Qu
If you want to lose fat, gain muscle, or just recomp your body, this book is a must if you don't want eat bland food. The book gives nice recipes which are easy to follow, gives a nice nutrition intro at beginning. Each recipes also comes with macro break down, with the nutrition intro at beginning you can design your own meal plan at no time. The book also gives bonuses like excel sheets for the macros of each recipes so you can easily design your own meal plan and track. It is a must have.

1 of 1 people found the following review helpful.
Get this if you want to taste great healthy food
By Richard Holland
great book, simple but tasty recipes, I have probably cooked about 80% of the recipes and loved pretty much all of them.
Even my wife who is not as health conscious as me loved the food.

Just a heads up there are some ingredients you have to go hunting for and are not at your local grocery store and you will go through a ton of onions and garlic.

love it

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• Sales Rank: #877784 in Books
• Brand: Brand: Black Rose Writing
• Published on: 2010-02-25
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .45" w x 5.98" l, .65 pounds
• Binding: Paperback
• 196 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

3 of 3 people found the following review helpful.
something to share
By Middle Sky
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one person
By John Yazzolino
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A thoughtful and recommended read
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The next installment to this knife workshop series explains how to design and build an integral knife, a knife made out of a single piece of steel. From basic patterns and principles to technical solutions to various variations in design and process, this guide is ideal for the intermediate to advanced knifemaker. Through step-by-step instructions and images, three integral knife projects with varying levels of difficulty are explained. Learn how to make a hand-filed knife that doesn t require much equipment, a knife made using a milling machine, and a knife made with a piece of steel that has been professionally prepared with a wire-erosion process. With 350 photos and illustrations, this comprehensive guide is ideal for mastering how to make integral knives.

• Sales Rank: #1652086 in Books
• Published on: 2012-03-28
• Original language: English
• Number of items: 1
• Dimensions: 8.94" h x .52" w x 6.42" l, .92 pounds
• Binding: Paperback
• 144 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Richard Weathers
great book

2 of 9 people found the following review helpful.
Making Integral Knives review by Joe Olson
By Joe Olson
Hi Amazon Shoppers and knifeholics! I received this book and I was avid with it. I was disappointed that it didn't have a lot of new stuff and hard solid innovative things I could try different from before. I did see two things that were very interesting and if you buy this book I hope you see that many or more. This book apparently is part of a series. I cannot comment on the other books.
This book is really neat. It has very cool knives (3) and is all in color. It has a spiral binding that makes the pages lie flat and a dust jacket that is very protective of the book so it is made to go out to the shop with you. It is about 9 and half inches by 6 inches in dimensions.

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• Sales Rank: #191453 in Books
• Published on: 2010
• Format: Unabridged
• Binding: Ring-bound
• 40 pages

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The text of this 2015 paperback version is identical to the original jacketed harback that was published in 2004.

German Civil Justice is an English-language detailed description and comparative analysis of the legal framework and practical working of the modern German civil justice system. This comprehensive work presents German civil litigation, both procedural law doctrine and actual practice, in terms relevant and understandable to readers mainly familiar with the common-law systems of England and the United States. Authors Murray and Sturner include detailed treatment of the various institutions of civil justice such as courts, judges and lawyers, discussion of the theoretical principles upon which German litigation is conducted, and a step-by-step analysis of German civil procedure, from the filing of suit to revision appeal. The work also includes coverage of specialized institutions of civil justice such as family law procedure, special streamlined warning and check procedures, execution, bankruptcy and arbitration, as well as extended treatment of German civil justice in international matters. The book concludes with a comparative analysis of the salient features of German civil litigation with Anglo-American civil justice institutions and procedures.

German Civil Justice is oriented to lawyers, law professors, and law students who wish to obtain a basic understanding of the workings of the German civil justice system, current law and policy issues of that system, and how the German system compares with systems in Great Britain and the United States. The work contains abundant citations to additional sources for readers who seek more detailed knowledge of individual topics and issues. Chapter 1 of the book contains a brief overview of the system as a whole that is suitable for introductory purposes in courses with some other main focus.

• Sales Rank: #3640835 in Books
• Published on: 2015-02-20
• Original language: English
• Dimensions: 8.75" h x 5.75" w x 1.25" l, 2.10 pounds
• Binding: Paperback
• 712 pages

Review
''[T]his book is an outstanding treatise on the German system of civil justice. It fills a long-lasting gap in the judicial literature market because it is the first book in the English language to give a detailed description of the historical, cultural, institutional, and legal framework of civil litigation in Germany, and it is the first book in the English language to give a comprehensive overview of the German law of civil procedure... [T]he book is exceptionally well written and structured in a way that is easliy understandable for English-speaking lawyers.'' --German Law Journal, March 2005

''[A]n attractive-looking, easy-to-read, and up-to-date book... Murray and Steiner have done their part by helping law professionals from other countries to learn from German experiences despite the language barrier.'' --Juristen Zeitung, January 2006, translated from German

''At once meticulous, comprehensive, and broad-minded, German Civil Justice is a welcome and valuable addition to the growing body of English-language writing on continental civil procedure in a comparative context. It provides a clear, thorough, and well-documented description of civil procedure in a coutnry which many observers have reasonably argued is among the most successful civil justice systems in the world today.'' --Civil Justice Quarterly, 2007

About the Author
Peter Murray is a Visiting Professor of Law at Harvard Law School. Rolf Sturner is a Professor of Law at the University of Freiberg, Germany and a Judge on the State Court of Appeals of Karlsruhe, Germany.

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0 of 0 people found the following review helpful.
The best available in English language.
By Anthony Yang
This book is the best German Civil Procedure textbook available in English language. The authors carefully provided informations about legal institutions, the role of each legal profession and the process of civil litigation in German Court, step by step, with clear explanation about its legal principle or policy, if any, behind them. Therefore, I insist, here, that this book is very useful and efficient for non-German comparative lawyer who has interested in the field of Civil Procedural Law.

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• Sales Rank: #3389927 in Books
• Published on: 1999-10
• Original language: English
• Binding: Paperback
• 132 pages

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