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• Sales Rank: #3554571 in Books
• Published on: 1999
• Format: Import
• Original language: English
• Number of items: 2
• Dimensions: 9.21" h x 1.10" w x 6.18" l, 2.20 pounds
• Binding: Paperback
• 448 pages

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[J766.Ebook] Free Ebook Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes, by Pearl Barrett, Serene Allison

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In their debut cookbook, the Trim Healthy Mama’s share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.  This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more.  No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With  pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

• Sales Rank: #358 in Books
• Brand: WaterBrook Press
• Published on: 2015-09-15
• Released on: 2015-09-15
• Original language: English
• Number of items: 1
• Dimensions: 9.17" h x 1.18" w x 7.42" l, 2.95 pounds
• Binding: Paperback
• 512 pages

About the Author
SERENE ALLISON and PEARL BARRETT are sisters who share a passion for healthy eating. They both have large boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process. They are former Christian recording artists who traveled extensively for the record label, but they relinquished their touring careers to embrace a life at home with children, dinners, dishes, and diapers. They never looked back.

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204 of 212 people found the following review helpful.
Getting TRIM and HEALTHY with this amazing cookbook!
By R. Andrew Myers
I bought this book for my wife who is a Trim Healthy Mama and this is her review:

This is the most beautiful and useful cookbook I have ever owned (and I'm a bit of a collector). First of all, the recipes are SO delicious! I've made over a dozen of them now and none have disappointed. RUN to the kitchen and go make the Chicken Parmy like TONIGHT. It's unbelievable. Secondly, the recipes are SO healthy! I can't believe I can eat such wholesome foods and lose weight at the same time. I've been eating Trim Healthy Mama style (which means I'm eating goooood) for well over two years now, and I've improved my health, increased my energy... while *not* having to deny my sweet tooth or go hungry. No deprivation here - just scrumptious, FUN meals for me and my family!

173 of 185 people found the following review helpful.
Ingredients
By L. Johnson
I realize a lot of people don't like the unusual ingredients. But I wanted to share my take on it. I actually appreciate recipes that taste amazing that have incorporated healthy ingredients like cakes with Whole-Husk Psyllium flakes, sweets made with non GMO sugar alcohols and stevia, added non tasting whey for extra protein, collagen and Gelatin for incredible health benefits, sauces made with Glucomannan or "gluccie" for superb cholesterol levels and regularity, and so many more interesting nutritional ingredients. You are baking and cooking with supplements! You are feeding your family with the most amazing tasting food AND most amazing quality ingredients. I have never seen anything like it.
Some say, the sisters are just trying to sell more food products. Well good for them if they are. This is not a charity or not for profit organization. These families deserve the fruit of their labor. But I actually believe they desire to create the best possible products for both taste and health - not only for their own families, but for this new growing family of mamas. I believe they are genuine and sincere in their passion to see families change for the better. I do not believe they are driven by greed.
I am thrilled with this program and have lost 35 pounds on it. My husband and son love the food and none of us feel we are eating diet food, because well... We are not.
This is the best program I have ever been on and I would much rather see my money go to these precious families than to some random market.
Let's think outside the box. These ladies did and look what they have accomplished. Bravo.

58 of 61 people found the following review helpful.
Better tasting recipes & more professional looking but calls for lots of specialty items & calls whey protein dairy free
By Julie
This is a lovely cookbook, I love the improvements on the recipes and the inclusion of recipes from bloggers and others who have adopted and made the plan even better than it was originally. However, there were a couple of things that are really frustrating. 1) Baking Blend (BB): I realize that the book contains a note in the beginning about BB and that they don't want to you have to buy their name brand products and you can make your own blend, but there are no directions or recipes for it. I know people will probably hate me for saying that, but it's a cookbook, for goodness sake. If you have a ton of recipes that call for special ingredients, maybe having a substitute recipe for that frequently used ingredient would be helpful. (Yes, I know there are recipes on Pinterest, etc., but what a hassle.) I kept seeing these beautiful pictures and thinking, wow, I'd love to try that! Only to find I had no collagen, no oat fiber, no agar, no baking blend, etc. It was incredibly frustrating. I'd already saved up and purchased special ingredients like (super) Sweet Blend, nutritional yeast, xylitol, raw apple cider vinegar and all that after reading the old book, now I have to stock up again on new special ingredients, especially since I need to do this dairy-free. Oh, and I found a canister of beef gelatin locally but it cost $25! This is not helping convince my husband that I can do this on the cheap.lol.

2) Dairy-free: I found something very strange in the cookbook- recipes that were labelled dairy-free, yet called for whey protein? Umm... whey protein is not dairy free. I thought maybe it was a typo for a second, but then found another recipe with the same problem.

Okay, now I have not had the book for long and have only made two recipes from it- the Cry No More Brownies and the Salted Caramel Gluccie Pudding. Yum!! The brownies were lovely and fudgy and I love the secret ingredient in them but they did take a while to make because it called for special ingredient sweeteners and I didn't have them so I had to track down a conversion chart and figure it out first. I do love the more professional look of the book and am very glad to see Serene and Pearl have become so popular. I have followed their mom's ministry for many years and it's so neat to see these ladies who come from a great family now in the spotlight. :)

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[B618.Ebook] Ebook Secretos Revelados de Kriya Yoga: Lecciones Completas,Manual de Tecnicas y Cuaderno de Actividades (Spanish Edition), by J C Stevens

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Secretos Revelados de Kriya Yoga: ¡Por fin, el libro, Kriya Secrets Revealed, escrito por J.C. Stevens (2013), está disponible ahora en español! (¡Finally, the book, Kriya Secrets Revealed by J.C. Stevens (2013), is available in Spanish!)

Traducido meticulosamente por Federico Ramos (de Uruguay), esta versión en español refleja bien el original en inglés, y ofrece todo lo que uno espera de un libro de Kriya Yoga, la ciencia antigua de la India que puede llevar al practicante de Kriya a su mayor nivel de experiencia espiritual y realización de sí mismo.

¡Este no es un libro de Kriya ordinario! Incluye todas las técnicas de varias líneas principales de Kriya Yoga, incluyendo los seis pasos completos de Kriya de Lahiri Charan Mahasaya (el fundador del Kriya moderno), los 144 Kriyas de Babaji, la versión original de 1930 de Kriya de Swami Yogananda, y otros linajes. Cada pieza de material que posiblemente podría ayudarle para maximizar los resultados de la práctica de Kriya se encuentra en este libro. El material ha sido diligentemente diseñado para proteger fuentes anónimas y para respetar todos los derechos reservados. Es, esencialmente, una síntesis de cada concepto o técnica posible que le ayudará a entender el Kriya Yoga como nunca antes. Todo el material utilizado en Secretos Revelados de Kriya Yoga ha sido meticulosamente arreglado en lecciones con instrucciones, paso a paso, incluyendo citas de Lahiri Mahasaya que recién se han traducido en un estilo fácil de entender. Nuevos gráficos también han sido diseñados para ayudar a explicar las técnicas. Además de la instrucción exigente en diversas técnicas de Kriya, el libro también analiza la teoría y la filosofía de Shyama Charan Lahiri (aka Lahiri Mahasaya), con el fin de ayudarle a alcanzar el núcleo de la filosofía de Kriya Yoga. De principio a fin, fue escrito para ayudarle a liberarse de todo lo que dificulta la práctica de Kriya. Si usted ya es miembro de una organización existente de Kriya, la información contenida en este libro puede sorprenderle o incluso desafiar sus creencias. Por favor, entienda que simplemente estoy transmitiendo la ruta completa de Kriya, técnicas y filosofía, exactamente como yo creo que el creador, Lahiri Mahasaya, la entendió. Con este fin, investigué cada posible fuente y compilado, ahorrándole el tiempo de buscar sin cesar y descifrar las instrucciones de diferentes escuelas de Kriya que están repartidas en todos los rincones de la Tierra. Algunas personas pueden preguntar, "¿Cómo este libro difiere de la información presentada en varios sitios web?" No es el hecho de que no parte de esta información no pueda encontrarse en otros lugares. Se lo podría decir lo mismo de cualquier libro. Sin embargo, este libro le ahorra el tiempo de búsqueda, recolección y el descifrar esta información por sí mismo. Es un libro autónomo. Todo lo que se necesita para alcanzar las metas más altas de Kriya está en este libro. Algunos cuentan: "Sólo recibí mi libro ayer, y hasta ahora lo estoy disfrutando de verdad. Me costó mucho acostarme ayer por la noche, y me quedé hasta mucho más tarde de lo que me debería haber quedado [leyendo]. Tengo la sensación de que va a ser otra noche tarde esta noche."- M.B. "Me fue entregado ayer tu libro y quisiera darte las gracias por recopilar esta información de diversas fuentes....En resumen, gracias por tu libro. Estoy impresionado por el contenido y la presentación."- Doctor M.

• Sales Rank: #1560097 in Books
• Published on: 2013-08-08
• Original language: Spanish
• Dimensions: 10.00" h x .85" w x 8.00" l,
• Binding: Paperback
• 376 pages

About the Author
A los nueve años, Stevens comenzó a asistir a los servicios dominicales de la escuela en un templo que enseña Kriya Yoga. Tan pronto como llegó a la edad permitida (17 años), finalmente recibió la iniciación en Kriya Yoga. En 1994, Stevens recibió una licenciatura en Física por la Universidad de California, Los Ángeles (UCLA), como uno de los tres mejores estudiantes de la Facultad de Física. Pocos años después de recibir su diploma, a Stevens se le ofreció la inscripción instantánea en un programa de postgrado de la UCLA, donde cursó estudios de Ingeniería y fue profesor de física de pregrado. Como todo verdadero buscador, permaneció dedicado a sus prácticas de meditación y en la búsqueda de vivir una vida recta, centrada en Dios. En la construcción de una carrera después de la universidad, Stevens vivió en varios países y tres continentes. Durante este tiempo aprendió a dominar el idioma alemán y también aprendió conversación en sueco, checo, español, y ruso. A través de décadas de investigación en historia de la religión y de la teoría, también desarrolló la familiaridad suficiente para descifrar el sánscrito. Al igual que Lahiri Mahasaya, es un cabeza de familia-marido. El suyo es un hogar lleno de amor y devoción a Dios efervescente. Además de cumplir con sus responsabilidades familiares y el trabajo, Stevens ayuda a otros en su comunidad como un sacerdote Melquisedec ordenado.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Serias recomendaciones para los que piensen practicar Kriya.
By David Sanchez
Soy iniciado en Kriya Yoga.Actualmente formo parte de SRF en Venezuela.Reconozco que hay muchas personas que dicen ser Kriyabanes y no se portan acordes con las enseñanzas del maestro.
El Libro tiene cosas buenas y tu intención es maravillosa amigo Stevens y en eso te apoyo,quitar el velo de la ignorancia de la humanidad.Las técnicas son buenas,pero se te olvidó algo,el guru interno es la intuición,y como se desarrolla ese gurú interno???Yogananda lo explica a sus estudiantes. Yo recomiendo de todo corazón a las personas que se suscriban a las lecciones de SRF porque en ellas se enseña de manera fácil,didáctica y practica como llevar una vida realizada y feliz.Es el mejor regalo que pudo hacer Babaji a través de Paramahansa a la humanidad.
Por otra parte el vegetarianismo,la devoción a Dios,la iniciación por un gurú es necesaria…Porque? Para poder llegar a niveles de conciencia superiores.Incluso hay muchos casos confirmados de personas que llegaron a la demencia por practicar sin la supervisión de un maestro espiritual fidedigno,ya que, entes oscuros ven la energía que se mueve con la técnica de kriya y al no tener la protección de un guru es como lanzarse al océano en medio de una tormenta sólo porque sabe nadar,dudo que alguien con sentido común cometa esa locura.
En autobiografía de un yogi el maestro dice QUE EL KRIYA SEA TU GURU… el maestro nos indica el camino y como decimos,los atajos para llegar a Dios más rápido,nos aclara las dudas y el éxito está asegurado.El Dogma debe ser erradicado,solo el amor verdadero,la solidaridad,la pureza del corazón y el Kriya bien aplicado salvaran a la humanidad de la autodestrucción.
El Libro es bueno y las técnicas son muy bien explicadas,más repito sin un guía que te oriente es como ir al africa con mapa sin conocer su idioma,su tierra y sus costumbres.Este libro es como un mapa,pero faltan otros elementos indispensables si se quiere avanzar.Recomiendo Autobiografia de un Yogui, el Yoga Shidda de jesus.Por otra parte Yogananda Está vivo y guía su obra a través del espíritu inmortal,recuerda que el cuerpo muere más el alma es infinita.De que Yogananda está en tu corazón y te guía en las acciones nobles que ejecutas eso no puede negarse.Bendiciones.

3 of 3 people found the following review helpful.
Excelente trabajo de J. Stevens!
By SILVANA MACCIO
El material incluye una meticulosa recopilación de las técnicas de Kriya tal cual fueran impartidas por Lahiri Mahasaya y luego presentadas por Paramahansa Yoganada al mundo occidental. El autor, como bien se lee en el prefacio, obviamente por años realizó la ardua labor de investigar y analizar los textos originales, y los expone en un libro-cuaderno de actividades fácil de seguir.

Desde las primeras páginas el autor establece un camino conciso así como ciertos principios útiles a seguir. Por ejemplo, no tienes que renunciar a tu religión actual ni dejar de tener una vida en familia ya que como él lo dice, el estilo de vida de familia y obligaciones de trabajo, al ser más difícil fortalecerá la mente, siendo cualidad necesaria para progresar con Kriya.

El libro parece estar destinado tanto al principiante como a quien haya sido iniciado previamente, y desee profundizar en su práctica. Altamente recomendable.
Dra S. M. Barcelona, España

2 of 2 people found the following review helpful.
Este libro que tanto he esperado, finalmente ha llegado
By Carolina Rivero
Es para aquéllos de nosotros que por años hemos estado en la búsqueda de la paz interior, intentado progresar en la práctica de la meditación, pero también para el principiante que no conoce nada del tema, pero que posee dentro de sí, el anhelo de encontrar un camino hacia la iluminación.
Es interesante destacar, que el libro tiene un cuaderno de actividades para que una persona de hoy día, (tanto el principiante como alguien experimentado) pueda llevar una vida de obligaciones familiares y de trabajo, y al mismo tiempo logre avanzar en el camino de su espiritualidad.
Al principio y al leer la descripción del libro, debo confesar que tenía mis dudas. Sin embargo, la autenticidad y sinceridad del contenido me atrapó y sedujo de manera irrevocable. Las revelaciones aquí presentadas son más valiosas que cualquier ganancia material o monetaria que se pueda imaginar.

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Secretos Revelados de Kriya Yoga: Lecciones Completas,Manual de Tecnicas y Cuaderno de Actividades (Spanish Edition), by J C Stevens PDF
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The sheet music to 14 of Nirvana's greatest hits, arranged for guitar in standard notation with chords and lyrics. Includes Come As You Are, Smells Like Teen Spirit, Lithium, The Man Who Sold The World and many more from their iconic catalogue.

• Sales Rank: #1820933 in Books
• Published on: 2006-08-07
• Original language: English
• Dimensions: 12.01" h x .28" w x 9.02" l,
• Binding: Sheet music
• 80 pages

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Set in a middle-class housing colony, this is the story of stay-at-home mum Monalisa, who cannot clean the kitchen counter enough times; Meera, who is bullied constantly by her traditional mother-in-law; college-going Abeer, who isn't sure how to impress the glamorous Mandy; academic Aparajita, who has no takers on the marriage mart; philosopher Ananda, whom no one takes seriously; and Treeza, a former school secretary now sunk in gloom. Into their midst arrives Oxford-returned Sandhya: half hippie, half saadhvi, full spiritual guru. Under her aegis is formed The Weight Loss Club, throwing the lives of our heroes and heroines into utter and delightful disarray. But while chemistry brews and equations change, one question remains: who is Brahmacharini Sandhya, and why on earth has she moved into Nancy Housing Cooperative?

• Sales Rank: #9178768 in Books
• Published on: 2013-07-01
• Released on: 2014-11-01
• Original language: English
• Dimensions: 7.80" h x .76" w x 5.08" l, .50 pounds
• Binding: Paperback
• 304 pages

About the Author
Devapriya Roy has degrees in English literature and performance studies from Presidency College, Calcutta, and Jawaharlal Nehru University, New Delhi, where she is pursuing a PhD on the Natyashastra (at least, that is what she says when asked what she does). Once upon a time, she was the Keo Karpin girl. Her first novel, The Vague Woman s Handbook, was published in 2011. She is currently working on The Heat and Dust Project, the story of a quirky journey through India on an extreme budget, along with her husband, Saurav Jha.

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fabulously written
By RS
Vivid descriptions of Calcutta. Could not put this book down. Devapriya Roy has taken me one a wonderful journey to Calcutta.

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• Published on: 1800
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